Menopause is the process in a woman’s body in which the ovaries stop processing the hormone estrogen. The body then reacts to the loss of estrogen through several varying symptoms. These symptoms can be broken down into two categories, which are mental symptoms and Physical symptoms. These symptoms will be discussed below as well as three methods that can be helpful to women in lessoning the severity of these symptoms.
Mental and Physical Menopause Symptoms
Mental symptoms include:
- Loss of memory or concentration
- Increased stress and anxiety
- Depression or a low mood
- Change in Libido
Physical symptoms include:
- Irregular bleeding
- Bone density changes
- Hormonal imbalance
- Hot flashes and night sweats
- Vaginal lining changes
- Weight gain
- Weak bladder
It is natural that women who are experiencing menopause are affected by these symptoms. With these symptoms many women find that their stress levels and anxiety levels are increased. These symptoms can give women a sense of frustration, embarrassment and grief. Thankfully there are methods that lower the severity of these symptoms and offer relief.
Three Methods For Menopause Relief
By changing your daily habits and incorporating more healthful choices, the symptoms of menopause can be greatly reduced. Exercise such as walking daily for 30 minutes or practicing stress-relieving exercises such as Yoga can be very helpful. Eating a nutritious and balanced diet high in B vitamins and fatty acids will help you to feel better. Drinking plenty of water and taking a good multi-vitamin can all be great benefits to your changing body.
The use of herbs to treat menopause and many other ailments has been in use for centuries. Tribes from all over the world have been practicing herbal medicine with great results. These herbs such as Hawthorne flower, Wild Yam and Black cohosh are just now being recognized by the people of the U.S. Herbal remedies can lower the discomfort of hot flashes and night sweats. They can help relieve some of the discomforts of stress and ease emotions that are often felt as out of control. Though herbal medicine is helpful to many women, we do suggest speaking to your physician prior to taking any herbal remedies.
HRT or Hormone replacement therapy has been used for the last 60 years. It is helpful in relieving mild to severe menopause symptoms. There are pills, patches and creams such as Hot Flash Freedom are offered as HRT. There are both benefits and risks with hormone therapy as with any prescription medication. Once again it is advised that you speak to a physician before deciding on which method is best for you.
In the eighteenth century not much care was given to women experiencing menopause. They were treated as if they were animals and that no concern should be given for this mental issue. Studies have now shown that women do need exceptional care and support. Many women fear or despise even the thought of menopause. If we as women take the time to fill ourselves with knowledge and understanding than we take the power of fear and disgust away from menopause and make it simply what it is, a cycle of life.