Similar to the symptoms of menopause, perimenopause can make many women feel a great deal of discomfort through such symptoms and signs like hot flashes, night sweats and vaginal dryness. Perimenopause is the body’s process in which the ovaries begin to produce a lesser amount of the hormone estrogen. This fluctuation in hormone production produces these perimenopause signs. Below there is greater amount of information about these signs and some of the other symptoms you may begin to encounter.
Who Experiences This?
- Females in the age range of 35 to 50 likely to experience perimenopause.
- These women may begin to have irregular periods or skipped periods.
- They may begin to feel fuzzy minded or have trouble concentrating or multi tasking.
- They may begin experiencing hot flashes, which begin in the chest, neck and face. These sudden rises in body temperature can last up to six minutes and can leave women dripping in perspiration.
- Similar symptoms include night sweats in which a woman wakes suddenly to realize she is soaked in perspiration. Her nightwear and sheets may be dampened as well.
- These symptoms may also lead to insomnia or sleeplessness.
- These symptoms can last for 10 to 15 years prior to menopause itself.
Thankfully there are some treatments to bring relief from these unwanted symptoms.
Treatments for perimenopause symptoms can be separated into three categories. These categories are Medical treatment, Herbal therapy or Lifestyle changes. Each of these has proven to be successful for many women. Prior to beginning any of these treatments you should speak with your physician to better understand the risks and side effects that are associated with each type of relief treatment. Below there is a more detailed description of each treatment.
Medical treatments are any process in which hormones lost in the perimenopause process are replaced through prescription creams such as Hot Flash Freedom or, pills or patches. These two processes in medical treatment include hormone replacement therapy or estrogen therapy. Hormone therapy is the replenishment of both estrogen and progesterone. The progesterone is replenished to prevent uterine cancer for those women who have not had a hysterectomy. Estrogen therapy is the treatment in which estrogen is replaced only.
Herbal therapy is the use of herbs such as Black cohosh, Hawthorne flower; Wild yam and Soybeans are used to relieve perimenopause and menopause symptoms. Many women prefer a more natural menopause therapy method due to the risk involved in taking prescription treatments. It is still advised that prior to beginning an herbal treatment, to speak to your physician to insure the safety of each herb and if it has any side effects of it’s own.
Lifestyle changes are simple ways to incorporate healthier ways of living into your daily life that can often lessen the severity of perimenopause signs in women. Examples of these include a healthier and more nutritious diet, routine exercise and stress relief. These have all proven to increase the way women feel in a more positive way as well as relieve perimenopause symptoms. Perimenopausal women are just beginning the process of another life cycle. Similar to puberty in our youth, perimnopause is just the next step in another natural lifecycle. Learning about our bodies and what to expect can allow us to be better prepared for the signs of perimenopause.