Hot flushes are a natural part of menopause. Of course, being a natural part of menopause doesn’t make hot flushes any more tolerable. Hot flashes, natural or not, are an uncomfortable part of life, but they can be treated.
Hot flushes occur in your body as a result of changing hormones. Your brain’s thermostat reacts to a lower levels of estrogen by turning up the heat in an effort to warm what it mistakenly thinks is a cold body. The result is a jump in your temperature. Some women’s temperatures can actually skyrocket by six degrees Celsius.
Of course you body has natural ways of fighting such a jump in temperature, so it goes into overdrive trying to dispel the heat. Your heart starts palpitating much faster, causing blood to circulate through your veins in an effort to radiate heat away from you.
Sometimes your sweat glands join in the fight, causing you to perspire as if you had just run a marathon when you have in fact been calmly sitting in a chair. Of course the effort your body goes through to alleviate the hot flash can leave you feeling as if you really did run that marathon.
Along with hot flashes come:
- Hot flushes and Night Sweats
- Hot flashes fatigue
Even though hot flushes are a normal part of menopause, that doesn’t mean that you have to suffer through them. There are several prescription options for fighting hot flashes, but many women prefer to treat them naturally. If you are looking to stop hot flashes without the use of prescription drugs there are a few things that you can try.
One of the best ways to reduce hot flashes and many other symptoms of menopause is regular exercise. You can do this by scheduling exercise such as walking, aerobics, swimming, or bicycling into your day, or you can increase your daily activity levels in more subtle ways. Take the stairs instead of the elevator, park far away from the stores you shop at, or add a few extra feet to your garden this year. Exercise can also help reduce insomnia, fatigue, cholesterol levels, and a loss of libido; all things associated with menopause.
You can also find relief from hot flashes by paying careful attention to the clothes that you wear. Avoid things that are made from wool, synthetics, or silk. Try to wear clothes made from breathable fabrics like cotton instead. To reduce night sweats, you can also use cotton sheets on your bed.
If you are looking for a natural supplement to help reduce hot flashes, there are many alternatives, such as Hot Flash Freedom, to prescription drugs. Whatever natural therapy you choose, stick with it faithfully and you should see results.