When you first start experiencing hot flashes, menopause is just around the corner. Hot flashes can start up to two years before you stop having menses. That means that many women start looking for a cure for hot flashes before they even enter actual menopause.
Hot flashes are caused by the estrogen in your body beginning to diminish. Estrogen is a powerful hormone that plays a roll in ovulation, menstruation, and eventually the lack of it signals menopause. Estrogen, along with all of its other jobs helps the part of your brain that regulates temperature to do its job. As the estrogen in your body diminishes, this part of your brain gets confused and often overheats.
When you get the ensuing hot flashes, menopause, with its cessation of menses is on its way. While you can’t stop menopause, there are many things that you can do to alleviate menopause symptoms. There is a cure for hot flashes, whether you get:
- Hot flashes and night sweats
- Severe hot flashes
- Hot flashes fatigue
While there are prescription hormone replacement therapies, they have many dangerous side effects. A better alternative is to find a natural supplement, such as Hot Flash Freedom. You can also make a few life style changes, which will help to control your hot flashes or at least make them bearable.
One of the best ways to control hot flashes naturally is to watch what you eat. By being proactive and not eating foods that trigger a hot flash, you can prevent many of them from occurring. Avoid alcohol and drinks that are caffeinated. Chocolate is a hidden source of caffeine, so it is also good to avoid the sweet treat. Spicy foods can bring on a hot flush as well as hot drinks such as coffee and tea.
Another way to avoid hot flashes is to avoid external sources of heat. Taking really hot showers and baths is a surefire way to send your body’s thermostat haywire and produce a hot flash. Jacuzzis, saunas, and steam rooms should also be off limits to menopausal women.
If you want to steer clear of hot flashes, menopause becomes a time period of limiting certain types of clothing. To avoid a hot flash, never wear wool or silk. Choose clothes that are able to breath such as cotton and dress in layers, so that if you start to get hot you can strip down to cool off. If you want to avoid hot flashes and night sweats, wear all cotton pajamas and give up synthetic or silk sheets. Keep a glass of ice water by the bed and take a drink if you wake up and feel like you are on the verge of a hot flash.
When you start experiencing hot flashes, menopause will shortly follow. It is good to know that there are many ways to get natural relief from hot flashes and it’s symptoms.