There is no reason to feel like hormone replacement therapy is the only option open to you. Long before the FDA approved it, generations of women in various cultures used their own effective menopause remedies. In our modern, medicalized world, we often forget that millions of people before us dealt with the same conditions and changes in life without the benefit of modern medicines. If the idea of treating your menopause signs and symptoms with synthetic drugs isn’t comfortable for you, consider some of the other, more natural alternatives.
- menopause tea
- soy menopause benefits
- menopause progesterone cream
Indigenous and ancient cultures have long been aware of the healing aspects of tea. For example the tea made from the willow bark tree was the world’s first painkiller, much like aspirin. Certain herbal combinations have been shown to reduce or eliminate the unpleasant side effects of menopause like hot flashes, night sweats, and flagging energy levels. One important thing to remember when using tea to relieve your symptoms is to avoid caffeine. Many women have a hard time getting adequate rest during the menopause transition and you don’t want anything to interfere with your rest.
Another natural remedy that can help support menopause symptoms reduction is soy. Soy milk is an excellent source of calcium and can easily be used in place of cows’ milk. Use it with berries or your favorite fruit for a quick, energy boosting smoothie. It is low in fat and helps to keep unwanted weight off during this time. Tofu is also made of soy and you can enjoy many of the same benefits as the milk.
With the growing concern related to hormone replacement therapy to treat menopause symptoms, many women are turning to using progesterone cream instead. Many people consider this a safer alternative because this technology employs bio identical hormones instead of synthetic ones. The body has an easier time using this type of hormone and the risk of side effects is minimal. Bio identical hormones are made from plants and exactly duplicate the kinds of hormones the body makes on its own. This makes progesterone cream a more effective treatment.
Choosing to use menopause remedies instead of HRT may improve your chances of contracting breast, uterine, and ovarian cancers. Finding menopause relief doesn’t have to be a gamble with your health. Try Hot Flash Freedom, a progesterone cream for safe, effective relief from menopause symptoms.