With the completion of menopause, many women experience a new level of freedom and learn to enjoy this new chapter in their lives. Unfortunately the way to get there can be paved with menopause night sweats and hot flashes. They are two of the most common symptoms of menopause and perimenopause. A high number of post menopausal women report having been affected by either night sweats, or hot flashes, or both. Night sweats in particular lead to sleepless nights and raise the likelihood of depression, a loss of well being, and increased irritability in women during menopause. Understanding why these things happen will increase your odds of treating them effectively and limiting the impact night sweats have on your life.
- symptoms of night sweats and hot flashes
- modified behaviors that can help
- effective treatment for menopause
We have already briefly touched on the fact that night sweats often women’s health during menopause by interfering with her sleep. Menopause is a time of great change and night sweats can make it more difficult to feel well during this natural process. When a night sweat occurs, a woman will wake at any point in the night feeling extremely hot. The experience is characterized by heat in the torso, clammy feeling to the skin and is often accompanied by panic or anxiety. This applies to both night sweats and hot flashes. The average length of the attack is four minutes, though it can be shorter or slightly longer.
The possibility for avoiding these unpleasant menopause problem symptoms lies in personal behaviors. That is, you can take steps to limit your susceptibility, but they can occur anyway. Smoking, an unhealthy high weight, and poor nutrition can lead to an increase in the symptoms. Certain other factors like genetic disposition and sudden menopause due to necessary surgery or illness can’t be controlled and may increase your odds of experiencing night sweats and hot flashes.
Throughout the various stages of menopause, many women seek outside help controlling their symptoms. With the negative publicity about hormone replacement therapy out there, many women are choosing to treat their symptoms naturally with progesterone cream. Made from wild yams, this type of cream produces bio identical hormones in the body and helps to regulate the body in a number of ways.
While unpleasant menopause night sweats and hot flashes can be controlled. Hot Flash Freedom is a progesterone cream designed to provide the relief you need. Along with other menopause natural remedies, your menopause experience can be a smoother road to freedom.