During menopause you can begin to feel that life is becoming an emotional roller coaster ride. One minute you are up, cheery and positive, with a smile upon your face. The next minute you are down, crying because your stocking has a hole in it. Menopause makes our moods seam out of control. This can become frustrating for us as women but also for those around us who feel that we have become a type of Jekyl and Hyde. So what is the cause of all of this up and down emotional nightmare? Hormones are the culprit.
This same emotional toss up occurs during the menstrual cycle in younger women. The hormone fluctuation can throw the body into turmoil emotionally. Certain hormones are attached to other chemicals in the body such as seratonin. Seratonin is a chemical that signals the brain to create a happy or mellow sensation throughout the body. When hormones are fluctuating or certain hormones such as estrogen no longer are being produced the body responds with menopause symptoms such as mood swings.
The causes of our mood swings are know to an extent and there are treatments available to help relieve such symptoms as mood swings. There are prescription medicines that offer hormone replacement therapy or estrogen therapy. Both of these therapies replace lost estrogen or a combination of estrogen and progestin to assist in evening out the hormone levels and ceasing the mood swings along with hot flashes and night sweats. Natural treatments using herbs, vitamins and nutritional supplements are also very helpful in reliving mood swings. Many herbs carry substances within them that effect hormones and can assist in balancing the hormone levels. Some herbs contain estrogen or phytoestrogins that replenish the naturally lost hormone estrogen, during the menopause process. This alleviates the mood swings and other symptoms. You can also try exercise and stress relieving techniques that naturally soothe the body and release seratonin naturally for a more comforting mood.
Consult Your Physician
If you are looking for mood swing relief it is always advised that you seek counsel from your physician prior to beginning any new treatment. Your health is the main concern and each of the treatments above may affect your health in one form or another. Hormone replacements have side effects such as breast tenderness, nausea, and more serious risks such as blood clots and stroke. Herbs carry there owns side effects such as iron deficiency and a raise the blood pressure. Your physician can speak with you about the benefits and risk of each treatment so that you can create a healthy and safe treatment plan that will work the best for you and your body. So if you are exhausted by the emotional roller coaster of menopause and you are ready to exit this ride, take action today so that you can begin to enjoy life without any of the unwanted and irritating emotional interruptions that are associated with menopause. You can do this on your own using safe and natural treatments for menopause-perimenopause symptoms.