Do You Understand The Symptoms Of Menopause?
Every woman will inevitably go through menopause. Knowing what the symptoms are will help you to understand how to treat them. Not every woman will experience the same symptoms, and the degree will vary depending how quickly your hormone levels change. There are a few major symptoms pertaining to menopausal and perimenopausal women that almost everyone knows about, and a few that are not so commonly heard of.
- Skipped or missed periods
- Hot Flashes
- Night Sweats
- Spotting during menopause
- Sore breasts
- Decreased libido
- Increased anxiety & tension
- Lack of concentration
- Decreased energy
- Mood swings
Heart palpitations can feel like an increased heart rate or a kind of stutter. Remaining calm during this rapid heart rate can help it to return to normal quickly. Seeking medical advice for this symptom will ensure that you have no other complications and are healthy.
Hot flashes occur any time of the day or night and are a sudden onset of heat that feels like it spreads out from the center of your body all the way out. Hot flashes when they are at their most severe can even radiate heat from your body so that others around you can feel the sudden increase in temperature. Night sweats are like a hot flash only they occur when you are sleeping and can cause sleeping problems that may lead to insomnia. Sleep is one of the most important things for a human.
Sleep is when your body rejuvenates and if that rejuvenation does not occur, you could end up over stressed, have a lack of concentration, decreased energy, and even mood swings. Stress can also cause a hormonal imbalance that can deplete your sex drive. Many women experience a decrease in their sex drive. This is very common as the estrogen levels drop so can the sex drive.
Sore breasts can occur due to hormone fluctuations and imbalances, many women express relief after applying either hot or cold compresses. Spotting can also occur out of cycle due to the same hormone fluctuations and will taper off as the hormones regulate. There are many ways to treat menopausal symptoms. Doctors will often treat hormone imbalance with steroid creams; progesterone cream, and testosterone cream are the most commonly used. There area also natural remedies that can be used to help diminish the effects of menopause symptoms. Black cohash is one type of herbal remedy that has been shown to help reduce hot flashes and night sweats. Hot Flash Freedom is a product that combines these two types of treatments and can provide relief from your menopausal symptoms.