If you are looking for a PMS treatment, your local drug store aisles can quickly become overwhelming. There are virtually unlimited products and ointments to pick from and there is no guarantee if they are effective or even safe to use. It gets even worse when you are trying to cope with your periods during menopause. Contrary to popular belief, women do have periods while they are going through menopause and often the symptoms of PMS are worse due the constant changes in hormone levels. It’s like going through puberty all over again. So what is a woman to do when she can’t decide which event to treat, menopause or PMS? She treats both and here is how.
- eat well and take care of herself
- get plenty of rest
- use a progesterone cream for menopause and PMS
Taking care of yourself and your nutritional needs is important regardless of what stage of life you are in. However when you are in precarious place of pre menopause it is even more important. This isn’t the time to let your symptoms take over life and lead to binge chocolate eating. You and your body will feel better if you keep fresh fruits and vegetables, lean meats, and whole grain products in your diet. Especially with menopause PMS, switching from cow’s milk to soy milk will help you get your daily requirements for calcium and help regulate your hormones.
Getting adequate rest is also important in the monthly battle against your hormones. Even before the start of menopause, periods tend to be physically draining. Make an effort to relax before bed to inspire better sleeping and don’t hesitate to use natural means to control cramps, night sweats, or whatever may be plaguing you during your sleeping hours. Setting a regular sleep schedule will help promote better rest and a healthier, PMS free you.
Progesterone cream isn’t just for menopause symptoms. It is great for anytime the hormones are out of whack. Women who are struggling with adjusting to their birth control pills, those suffering from PMS, and women in throes of menopause can all benefit from this naturally extracted product. It contains bio identical hormones that the body can recognize and use more effectively.
Finding the right PMS treatment while going through menopause just got a lot simpler. Try a progesterone cream like Hot Flash Freedom to relieve your symptoms whenever necessary.