Symptoms Of Primenopause And Menopause
Symptoms Of Primenopause And Menopause
There are symptoms for both primenopasue and menopause. Primneopause is the preceding cycle that occurs as the female body begins to produce less estrogen and the hormones begin to fluctuate. Primenopause happens in an average any where between thirty and forty years of age. Primenopause can occur ten to fifteen years before menopause begins. Menopause begins on an average at the age of fifty-two. The menstrual cycle may cease entirely or become very rare. The body (ovaries) ceases producing estrogen entirely and the body’s symptoms become more dominant.
Symptoms of both primenopause menopauses are similar. These symptoms are listed below.
Primenopause Symptoms
- Sleeplessness or Insomnia
- Hot flashes and Night sweats
- Vaginal dryness
- Mild concentration issues
- Irregular menstrual cycles
Menopause Symptoms
- Sleeplessness or Insomnia
- Hot flashes and Night sweats
- Vaginal changes
- Depression or Low mood
- Memory trouble
- Lack of focus
- Fatigue
- Bone density changes
- Libido changes
- Hormonal imbalance
- Mood swings
The symptoms as you see above are similar or repeating in primenopause nd menopause. The severity of the symptoms is much more as well as the symptoms increase. There are treatments available for relief of these symptoms during both primenopause and menopause. You have three options when seeking symptom relief. These treatment methods include prescription medicine, herbal medicine and home treatments.
Prescription Medicine
Prescription medicines include pills, patches, and creams that replace the lost hormone estrogen to rebalance hormone levels and cease the unwanted symptoms associated with menopause. There is hormone replacement therapy, which replenishes both estrogen and progestin to protect the uterus from cancer, and there is estrogen therapy that provides estrogen only for those women who have had their uterus removed during a hysterectomy.
Herbal Medicine
Women all over the world have used herbal medicines for centuries. Herbs, vitamins and nutritional supplements are all natural methods to find symptom relief. Herbs such as black cohosh are used for hot flashes or the herb valerian is a natural sedative and is used to aid the symptom of insomnia. Vitamins such as B-12 and calcium are suggested for aid in the bone density changes that women experience during menopause.
Home Treatments
Making healthy lifestyle changes can assist in the relief of menopause symptoms. Lower you intake of caffeine, alcohol and spicy food to help with hot flash relief. Stop smoking and start exercising to relief the depression or low mood sensation. Exercise release natural ” feel good” chemicals in the brain and offer a natural pick-me-up. Start eating a more nutritional diet rich in vitamins and minerals. You will not only get help for you symptoms in this way but your over all health will improve as well.
All of the treatments listed above help in the relief of primenopause and menopause symptoms. It is advised however that prior to beginning any of the above treatment methods into your daily routine, contact your physician. You can treat yourself with natural and safe products for immediate relief of your symptoms. However, if you are interested in talking to someone about excessive bleeding treatments or relief for more extensive problems, you may want to consult your doctor.
