Herbal therapy or natural therapy has been in use by both the North American Indians to the Tribes of Africa. Women throughout civilization have treated the many symptoms of menopause with herbal extracts and other natural plant life. The reason for this is that certain herbs produce phytoestrogen that is similar to the hormone estrogen that is produced by mammals such as humans and animals. Phytoestrogens can be replenished into a woman’s body to take the place of the lost estrogen. This replenishment eases and relieves the symptoms of menopause such as hot flashes, insomnia, and night sweats.
Some of the herbs that are used for menopause symptom relief are the following:
- Red clover
- Black cohosh
- Dong quai
- Wild yam
- Garden sage
- Hawthorne flowerMany of these herbs affect the endocrine glands that regulate the balance of hormones. Others relieve the symptoms of hot flashes and night sweats that are two of the symptoms most women struggle with. There have been studies that prove the use of certain herbs can bring much wanted relief for menopausal women. Keep in mind that herbal therapy should still be treated as medication. Certain herbs cannot be taken together since they can change the blood pressure. Other herbs can effect potassium or iron levels in the blood causing unwanted effects. It is wise to consult your physician prior to taking any herbal supplements to insure your health and safety.You can take these herbs in several ways, depending on your own preference. There are teas, capsules, powders and creams that offer some of the above herbs or others. Be sure to always follow packaged instructions to insure a safe dose of the product is taken. The teas, capsules and powders are self-explanatory. The creams on the other hand can be applied in two ways, depending on the product. Some creams, such as estrogen creams may be for vaginal use only. Some of these creams aid in estrogen replacement as well as aiding in the toning of vaginal muscles and moisture replenishment. Other creams such as Hot Flash Freedom are applied to the skin such as the wrist, chest or inner arm for absorption through the skin.
It is best that you take the time to research herbal remedies and natural therapy for menopause symptom relief. This will give you a better understanding of the products available and which hot flash menopause treatments may be the best for you. Searching online using the Internet can be one of the most helpful study resources. You can find herbal information, medical studies and products for relief. This will help prepare you for your visit with your physician. It will make you more comfortable to speak about menopause and the choices that you may have in mind. If you have been suffering from hot flashes, night sweats or even vaginal dryness and discomfort just remember that if you can find relief from menopause symptoms and that there are natural choices for you.