When do you want to stop hot flashes? When you are burning up in the middle of a blizzard? When you are shivering next to the heater after your body suddenly sweats hot flashes away? Do you want to stop hot flashes when you wake up chilled at three in the morning, soaked in sweat?
Hot flashes aren’t just uncomfortable, they are inconvenient. Do you want to stop hot flashes before you have to fidget through a meeting at work, trying to fan your self discretely and unbutton just one more button on your blouse without attracting bad attention? Do you want to stop them before you go to dinner with old friends and break out into a sweat at the dinner table?
The worst thing about hot flashes is that people that have never experienced them just don’t understand how bad they can be. There is nothing worse than suffering through a hot flash only to have someone act like all of the symptoms you are experiencing are in your head.
There is no denying that hot flashes are one of the most uncomfortable and obvious symptoms of menopause. Unfortunately 85% of all women will experience them before, during and even after menopause. They are the result of your body producing less estrogen and can range from moderate to severe. While there are a few ways to reduce the discomfort of a hot flash, there really aren’t very many medical cures.
Scientists have worked hard to develop hormone replacement therapy to make up for the loss of estrogen during menopause. Unfortunately there are some serious health risks associated with these therapies. In 2002, the Women’s Health Initiative reported that Hormone Replacement Therapy (HRT) actually harms a woman more than it helps her. As a result of their studies and clinical trials, many doctors stopped prescribing HRTs to their patients.
Suddenly women sought a cure that would:
- Stop hot flashes
- Alleviate hot flashes fatigue
- Treat severe hot flashes
- Rid themselves of hot flushes, night sweats, and chills
While some drugs looked promising, like HRTs they caused too many side effects to be a great solution for menopausal hot flashes. As a result, women began to seek out homeopathic solutions to control hot flashes.
Many women have found that by altering their diet, adding exercise to their lifestyle, and learning to dress in natural fibers, they can control the duration and severity of a hot flash. While this is a step in the right direction, it isn’t a perfect remedy for hot flash symptoms of menopause.
Added to lifestyle changes, a herbal remedy for hot flashes is a great way to treat a hot flash. By replacing estrogen with the natural ingredients found in supplements such as Hot Flash Freedom, you can stop hot flashes before they begin.