Hot flashes, night sweats, and fatigue are just a few of the uncomfortable symptoms of menopause. Many women begin to suffer from menopausal hot flashes up to two years before they actually enter menopause and stop having a period.
It seems strange that menopause can make you feel hot flashes, night sweats and chills all with in a matter of minutes. When you first experience a hot flash, your temperature rises so fast, that you will probably feel like you will never be cool again.
Unfortunately, when you have hot flashes, night sweats can soon follow. As you sweat, your body drops its temperature leaving you not just cooler, but soaking wet. This can bring on shivers and chills. All of this can happen with in the span of a minute or two.
There is no denying that menopause does strange things to your body. For example it:
- Causes hot flashes
- Stop hot flashes
- Causes hot flushes and night sweats
When you get close to entering menopause, your body will start to slow its production of the hormone Estrogen. Estrogen is what helps your body to regulate temperature. That is why you experience hot flashes, night sweats, and chills during menopause. For many women menopause can take up to five years to complete, meaning that hot flashes become a way of life.
While hot flashes are a normal part of the cycle of a woman’s life, they don’t have to be. If you can safely replace the estrogen your body no longer produces with a natural alternative, such as Hot Flash Freedom, you can avoid things like hot flashes and night sweats. Although there are some prescription drugs that show some promise in alleviating menopausal hot flashes, they also bring on many dangerous side effects and therefore should be avoided.
Along with a natural estrogen replacement, there are a few things you can do to control hot flashes. You can watch your diet and maintain a healthy weight. This means, that while you shouldn’t be overweight, you should have some healthy levels of fat on your body. Having too little fat on your body can wreak havoc on your remaining estrogen causing you more problems with menopausal related symptoms.
You can exercise regularly and maintain a healthy lifestyle that includes giving up things like caffeine and cigarettes. Both of these substances have been shown to increase the risk of experiencing hot flashes. Exercise is good for menopausal women for many reasons. Some studies indicate that it may even slow osteoporosis, something that many post menopausal women suffer from.
If you are starting to experience hot flashes, night sweats, and chills, chances are you are getting ready to enter menopause. With the advent of so many great natural remedies, entering menopause doesn’t have to be something you fear.