Menopause Hot Flashes and Treatments

If there is one symptom of menopause that every woman dreads experiencing it is the menopause hot flashes. No one, not even the most in touch experts are completely sure of how the changes of menopause work together to produce such an unpleasant side effect. Hot flashes typically manifest as a feeling of heat through the upper body. Cold sweats and feelings of intense anxiety aren’t uncommon. These attacks can happen day or night and many women live in constant terror of having a hot flash in public. They are uncontrollable and feel like a menopause power surge. Fortunately there are ways to relieve menopause symptoms like this.

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If your menopause symptoms are severe, it may feel more difficult to care for yourself, but one very effective way to relieve menopause symptoms is to continue to live your life and enjoy your favorite activities. Learning to focus on what is good and normal for you will help immensely when the less comfortable times hit. Remember to eat well and exercise on a regular basis. By understanding what is happening to you, and what you can do to help minimize your symptoms, you will be better equipped to handle menopause and the unpleasantness that it brings.