When you experience hot flashes it may feel as if you have lost control of your body. But the truth is, with a little help from and alternative treatment for hot flashes, you can control hot flashes and start feeling normal again.
Hot flashes are caused by the loss of estrogen. Estrogen is an important hormone that women use all through their lives. It helps you to develop hips and breasts when you enter puberty. Estrogen plays a vital role in ovulation and even preparing your body to be pregnant. It isn’t any wonder that estrogen or the lack of it in your system is also a big part of why you experience diverse symptoms when you go through menopause.
For most women, menopause occurs somewhere in their fifties. It can start as early as a woman’s thirties and some women have menses well into their sixties. There is no set time to enter menopause, but most women will know that they are entering this phase of their life by hard to miss symptoms such as:
- Hot flashes fatigue
- Hot flashes, night sweats
- Hot flash relief that comes in the form of chills.
There are ways to control hot flashes. You can control hot flashes through medicine, an herbal remedy for hot flashes, or even lifestyle choices.
Most medicines that are geared toward alleviating hot flashes have been found to have severe side effects. The side effects are so numerous and strong that more and more women are choosing to forgo hormone replacement therapy or the use of prescription drugs such as Effexor or Neorontin. If you are looking to control your menopause symptoms without using drugs, you are not alone.
Many herbal remedies exist to help end the hot flushes you experience during menopause. While some supplements, such as Hot Flash Freedom, are wonderful, natural replacements for your body’s lost estrogen, be careful when you try a natural supplement. These aren’t regulated the same way that medication is and can have less of a certain herb than you need to find help in reducing hot flashes.
Lifestyle choices, combined with herbal remedies are a fantastic way to decrease hot flashes and get your life back. Watching what you eat is one of the best ways to get healthy and reduce the symptoms hot flashes cause. Stay away from high fat foods and drink lots of water. It is also important to avoid anything with caffeine, including soda, coffee, tea, and chocolate. Alcohol is another no no when you are trying to find a cure for hot flashes.
You really can cure hot flashes when you watch your diet and try an all natural treatment for hot flashes.