The Benefits of Soy and Menopause

With the recent trend toward organic foods soy is rapidly rising to the top as a good nutritional food in all stages of life. In regards to menopause and soy, this food source has been shown to be a beneficial supplement for controlling unpleasant symptoms and ensuring proper nutrition during this critical life event. While menopause is a natural, normal event, it certainly doesn’t feel that way to the woman experience horrible hot flashes, and restless, uncomfortable nights. Any measure you can take to ensure your health and comfort during menopause is a step in the right direction. Here is just a sampling of the wonderful benefits soy can provide.

  • phytoestrogens
  • great taste and options
  • natural means for menopause symptom control

Phytoestrogens are chemicals found in several natural food products and sources that mimic the benefits of human produced estrogen in the body. Since menopause is a time of decreased estrogen, it makes sense that eating and drinking soy during menopause can help regulate the body’s hormone levels. This is crucial in maintaining good health and comfort during menopause. Phytoestrogens in menopause, with other forms of natural menopause remedies, can assist you in feeling more like yourself and avoiding the pitfalls of menopause.

Another wonderful benefit of soy products is that it tastes great and is available in all kinds of different forms. Coffee drinkers can easily substitute soy milk for regular milk in their morning beverage. Soy milk can be used in place of cow’s milk in just about every capacity. Soy milk also comes in several different flavors. Choosing the right snack can help you meet your daily requirements as well. Soy nuts, chips, and pasta all contain those helpful menopause phytoestrogen components.

Combining soy with menopause treatment options helps to regulate your general overall health and give your body a hormone substitute to work with. Soy products also contain elements that are beneficial to bone and cholesterol health. Both of which will need to be watched carefully in the later years of life.

With soy and menopause treatments working together, you can be assured that you are doing everything possible to safeguard your health and control the unpleasant side effects of menopause. Consider a progesterone cream like Hot Flash Freedom to assist your natural menopause treatment plan. These menopause products can help make your menopause experience as comfortable as possible.