Many women are choosing to not take prescription drugs to alleviate hot flashes. As a result alternative remedies for hot flashes are increasing in popularity. Women are actively seeking ways to naturally:
- Control hot flashes
- Stop hot flashes, night sweats, and chills
- Treat severe hot flashes
Hot flashes are caused when your body slows its estrogen production. If you want to stop hot flashes naturally all you need to do is supply your body with a natural estrogen replacement, such as Hot Flash Freedom. While you are taking an all natural supplement to control the symptoms of menopause, there are also some other remedies for hot flashes that you can include in your health regimen.
For optimum health during menopause, cut out unhealthy things in your life. Use a bit of common sense and reduce your exposure to things that further diminish your supply of estrogen. Things like smoking, caffeine, and alcohol are not good for menopausal women. Instead of smoking a cigarette, take a walk. The exercise you will get walking is one of the best remedies for hot flashes. When you exercise, your body reduces endorphins that help you to feel your best. When you feel your best, you react better to stressful situations and studies show that women who handle stress well seem to have fewer hot flashes during menopause.
Exercise doesn’t have to be boring. If taking a walk isn’t your style, join a dance class or go bike riding with friends. Take a water aerobics class or swim laps at your community pool. It doesn’t matter what form your exercise takes, studies show that even increasing your activity by adding extra things like gardening to your life can have a positive effect on your health.
Aside from changing a few things about your life style, you can also change a few things about your environment. If it makes you feel better, lower the temperature in your house by lowering the thermostat on your air conditioner. Just keep in mind, that should you experience a hot flash, you will be rather cold when it is over, so you might want to be ready to quickly turn the air conditioner off. If you don’t want to deal with the air conditioner, or find it too expensive to continually run, consider putting ceiling fans throughout your home. Some women even say standing in front of an open freezer during a hot flash can be a tremendous help.
Whatever remedies for hot flashes you choose to use, remember that any remedy that is natural is much better than filling your body with prescription drugs that hurt you more than they help you.